Inner Journey Guided Meditation
INNER JOURNEY GUIDED MEDITATION & Journaling
Have you ever wished you could tap into a source of wisdom, strength and guidance? Are you searching for a path to clarity and inner joy?
We all have a place of pure knowing inside us. We may remember being in touch with this as children, have flashes of insight periodically, or just feel something is there but don't know how to access it. What if you could nurture and grow your connection to your true self, your inner knowing, the wisdom of the universe?
In this introduction to the Inner Journey you'll be led gently, through guided meditation, into your inner world. No experience in meditation is necessary. We'll explore techniques for quieting the busy mind and practice the twin arts of allowing inner wisdom to arise as what no longer serves is released without struggle. Along the way you'll gain increasing access to your own true self and inner wisdom.
Each one hour session includes 30 to 40 minutes of guided meditation followed by journaling & reflection. Time will be available at the end for sharing and questions. You may choose to sit in a chair or lay on a yoga mat during meditation. This is a non-denominational experience meaning no specific spiritual path is followed, highly accessible to all belief systems including atheism.
Guided by Dara Wagner, Usui Reiki Master specializing in meditative energy work and other transformative processes.
PRICE: $15 per week on a drop in basis. Monthly packages available for $45.00.
DETAILS: Please bring a journal, pen and water. Folding chairs with memory cushion pads are provided. If you prefer to lie down please bring a yoga mat. You may bring a blanket and pillow if desired.
PLEASE COME A FEW MINUTES EARLY TO SIGN IN AND GET SETTLED. We start at 7 with brief introductions, DOORS ARE LOCKED AT 7:05 when meditation begins. No exceptions, we cannot interrupt meditation once it starts.
Daylight Healing Center (View)
22910 90th Ave w, C 303
Edmonds, WA 98026
|Minimum Age: 18|
|Kid Friendly: No|
|Dog Friendly: No|
|Wheelchair Accessible: Yes!|